Seriously!!!
I recon I was only mildly ill last year and then I start this year off with an absolute doozy. I've been tucked up in bed for the past few days, most unlike me, dosed up to the eyeballs with over the counter medication.
A couple of years ago I ran in a 10k and knew I wasn't well at the start. I had the classic runny nose and clogged up head of a cold. Well, long story short, I completed the run, which was the goal anyway, went home, and lay down for 5 minutes and woke up in the evening feeling like I'd been run over repeatedly.
The moral of the tale: Don't run if you're not feeling well.
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